BEEF vs BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
BEEF: 4
vs
BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | BEEF | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 186 cal | |
| Protein | 9.2 g | 12.1 g | |
| Carbs | 27.5 g | 10 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.3 MG |
Minerals
| Mineral | BEEF | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 359 MG | 321 MG |