Beef vs INACTIVSandwich
Nutrition comparison per 100 g serving
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Beef wins in 7 out of 13 nutrient categories
Beef: 7
vs
INACTIVSandwich: 4
(2 ties)
Overview
| Nutrient | Beef | INACTIVSandwich | Winner |
|---|---|---|---|
| Calories | 216 cal | 238 cal | |
| Protein | 11 g | 13.9 g | |
| Carbs | 29 g | 25.4 g | |
| Fat | 6.1 g | 9.0 g | |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef | INACTIVSandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 139 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef | INACTIVSandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 295 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 366 MG | 320 MG | |
| Sodium, Na | 276 MG | 680 MG |