BEEF BARLEY & VEGETABLE SOUP vs LEMONGRASS GINGER RAMEN NOODLES
Nutrition comparison per 100 g serving
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LEMONGRASS GINGER RAMEN NOODLES wins in 5 out of 10 nutrient categories
BEEF BARLEY & VEGETABLE SOUP: 4
vs
LEMONGRASS GINGER RAMEN NOODLES: 5
(1 ties)
Overview
| Nutrient | BEEF BARLEY & VEGETABLE SOUP | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 66 cal | 350 cal | |
| Protein | 4.0 g | 11.7 g | |
| Carbs | 7.1 g | 71.7 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BARLEY & VEGETABLE SOUP | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 123 MG | 217 MG | |
| Sodium, Na | 396,476 MG | 1,100 MG |