BEEF BARLEY SOUP WITH BONE BROTH vs CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
BEEF BARLEY SOUP WITH BONE BROTH: 4
vs
CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF BARLEY SOUP WITH BONE BROTH | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 453 cal | |
| Protein | 3.7 g | 10.9 g | |
| Carbs | 5.4 g | 60.9 g | |
| Fat | 0.6 g | 18.8 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP WITH BONE BROTH | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.9 MG |
Minerals
| Mineral | BEEF BARLEY SOUP WITH BONE BROTH | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Sodium, Na | 390 MG | 1,750 MG |