BEEF BARLEY SOUP vs TRADITIONAL MINESTRONE PENNE SOUP
Nutrition comparison per 100 g serving
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TRADITIONAL MINESTRONE PENNE SOUP wins in 5 out of 10 nutrient categories
BEEF BARLEY SOUP: 3
vs
TRADITIONAL MINESTRONE PENNE SOUP: 5
(2 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | TRADITIONAL MINESTRONE PENNE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 41 cal | |
| Protein | 4.1 g | 1.6 g | |
| Carbs | 6.9 g | 9.4 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BARLEY SOUP | TRADITIONAL MINESTRONE PENNE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 86 MG | 241 MG | |
| Sodium, Na | 339 MG | 282 MG |