BEEF BARLEY SOUP vs ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP
Nutrition comparison per 100 g serving
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ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP wins in 5 out of 10 nutrient categories
BEEF BARLEY SOUP: 4
vs
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 3.7 g | 0.9 g | |
| Carbs | 5.3 g | 4.9 g | |
| Fat | 2.0 g | 2.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.6 MG |
Minerals
| Mineral | BEEF BARLEY SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 192 MG | 145 MG |