BEEF BARBACOA vs OVEN ROASTED CARVED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF BARBACOA: 4
vs
OVEN ROASTED CARVED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | BEEF BARBACOA | OVEN ROASTED CARVED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 264 cal | 113 cal | |
| Protein | 20 g | 22.5 g | |
| Carbs | 6.4 g | 2.8 g | |
| Fat | 17.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | OVEN ROASTED CARVED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF BARBACOA | OVEN ROASTED CARVED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 693 MG | 606 MG |