BEEF BARBACOA vs ROAST BEEF
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 6 out of 10 nutrient categories
BEEF BARBACOA: 6
vs
ROAST BEEF: 3
(1 ties)
Overview
| Nutrient | BEEF BARBACOA | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 132 cal | 263 cal | |
| Protein | 7.5 g | 11.9 g | |
| Carbs | 21.6 g | 27.1 g | |
| Fat | 1.8 g | 13.6 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BEEF BARBACOA | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 278 MG | 602 MG |