BEEF BARBACOA vs CREAMY SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BARBACOA wins in 7 out of 10 nutrient categories
BEEF BARBACOA: 7
vs
CREAMY SPANAKOPITA: 2
(1 ties)
Overview
| Nutrient | BEEF BARBACOA | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 132 cal | 246 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 21.6 g | 28.1 g | |
| Fat | 1.8 g | 14.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BEEF BARBACOA | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 278 MG | 439 MG |