BEEF BAR vs RED BERRIES FLAVORED CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BEEF BAR: 6
vs
RED BERRIES FLAVORED CEREAL BARS: 6
(2 ties)
Overview
| Nutrient | BEEF BAR | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 349 cal | 391 cal | |
| Protein | 20.9 g | 4.4 g | |
| Carbs | 20.9 g | 78.3 g | |
| Fat | 18.6 g | 6.5 g | |
| Fiber | 4.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BAR | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BAR | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 791 MG | 370 MG |