BEEF BAR vs FIBER ONE

Nutrition comparison per 100 g serving

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BEEF BAR wins in 6 out of 12 nutrient categories

BEEF BAR: 6 vs FIBER ONE: 3 (3 ties)

Overview

Nutrient	BEEF BAR	FIBER ONE	Winner
Calories	442 cal	375 cal
Protein	30.2 g	5 g
Carbs	23.3 g	67.5 g
Fat	25.6 g	12.5 g
Fiber	4.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BAR	FIBER ONE	Winner
Niacin	4.7 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BAR	FIBER ONE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	0.9 MG
Sodium, Na	558 MG	238 MG

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