BEEF BAR vs WHOLESUM BARS
Nutrition comparison per 100 g serving
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BEEF BAR wins in 6 out of 12 nutrient categories
BEEF BAR: 6
vs
WHOLESUM BARS: 4
(2 ties)
Overview
| Nutrient | BEEF BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calories | 326 cal | 500 cal | |
| Protein | 25.6 g | 12.5 g | |
| Carbs | 9.3 g | 42.5 g | |
| Fat | 20.9 g | 37.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 674 MG | 312 MG |