BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE vs STUFFED PEPPER CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE: 4
vs
STUFFED PEPPER CASSEROLE: 4
(2 ties)
Overview
| Nutrient | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 115 cal | 119 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 19.4 g | 13.7 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 11.9 MG |
Minerals
| Mineral | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 374 MG |