BEEF AND TOMOTO STUFFED PEPPERS SAUCE vs CHICKEN TIKKA MASALA WITH LENTIL RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH LENTIL RICE wins in 7 out of 10 nutrient categories
BEEF AND TOMOTO STUFFED PEPPERS SAUCE: 2
vs
CHICKEN TIKKA MASALA WITH LENTIL RICE: 7
(1 ties)
Overview
| Nutrient | BEEF AND TOMOTO STUFFED PEPPERS SAUCE | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 117 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 8.8 g | 15.0 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND TOMOTO STUFFED PEPPERS SAUCE | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEEF AND TOMOTO STUFFED PEPPERS SAUCE | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Sodium, Na | 176 MG | 282 MG |