BEEF AND CHEESE TURNOVER EMPANADILLAS vs CRISPY AND CRUNCHY TAQUITOS
Nutrition comparison per 100 g serving
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CRISPY AND CRUNCHY TAQUITOS wins in 5 out of 10 nutrient categories
BEEF AND CHEESE TURNOVER EMPANADILLAS: 4
vs
CRISPY AND CRUNCHY TAQUITOS: 5
(1 ties)
Overview
| Nutrient | BEEF AND CHEESE TURNOVER EMPANADILLAS | CRISPY AND CRUNCHY TAQUITOS | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 37.8 g | 30.6 g | |
| Fat | 13.3 g | 14.1 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND CHEESE TURNOVER EMPANADILLAS | CRISPY AND CRUNCHY TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF AND CHEESE TURNOVER EMPANADILLAS | CRISPY AND CRUNCHY TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 400 MG |