BEEF AND CHEESE TURNOVER EMPANADILLAS vs CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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BEEF AND CHEESE TURNOVER EMPANADILLAS wins in 5 out of 10 nutrient categories
BEEF AND CHEESE TURNOVER EMPANADILLAS: 5
vs
CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING: 3
(2 ties)
Overview
| Nutrient | BEEF AND CHEESE TURNOVER EMPANADILLAS | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 7.8 g | 5 g | |
| Carbs | 37.8 g | 23.8 g | |
| Fat | 13.3 g | 21.3 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND CHEESE TURNOVER EMPANADILLAS | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | BEEF AND CHEESE TURNOVER EMPANADILLAS | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Sodium, Na | 633 MG | 400 MG |