BEEF AND CHEESE TURNOVER EMPANADILLAS vs BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS wins in 6 out of 10 nutrient categories
BEEF AND CHEESE TURNOVER EMPANADILLAS: 3
vs
BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS: 6
(1 ties)
Overview
| Nutrient | BEEF AND CHEESE TURNOVER EMPANADILLAS | BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 191 cal | |
| Protein | 7.8 g | 16.0 g | |
| Carbs | 37.8 g | 12.8 g | |
| Fat | 13.3 g | 8.5 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND CHEESE TURNOVER EMPANADILLAS | BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BEEF AND CHEESE TURNOVER EMPANADILLAS | BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 633 MG | 713 MG |