BEEF AND CHEESE TURNOVER EMPANADILLAS vs BLUEBERRY KIDS OATMEAL LITTLES
Nutrition comparison per 100 g serving
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BLUEBERRY KIDS OATMEAL LITTLES wins in 6 out of 11 nutrient categories
BEEF AND CHEESE TURNOVER EMPANADILLAS: 3
vs
BLUEBERRY KIDS OATMEAL LITTLES: 6
(2 ties)
Overview
| Nutrient | BEEF AND CHEESE TURNOVER EMPANADILLAS | BLUEBERRY KIDS OATMEAL LITTLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 7.8 g | 5 g | |
| Carbs | 37.8 g | 37.5 g | |
| Fat | 13.3 g | 8.8 g | |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND CHEESE TURNOVER EMPANADILLAS | BLUEBERRY KIDS OATMEAL LITTLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF AND CHEESE TURNOVER EMPANADILLAS | BLUEBERRY KIDS OATMEAL LITTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 633 MG | 188 MG |