BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS vs SHRIMP BOIL SHRIMP
Nutrition comparison per 100 g serving
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BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS wins in 7 out of 12 nutrient categories
BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS: 7
vs
SHRIMP BOIL SHRIMP: 3
(2 ties)
Overview
| Nutrient | BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS | SHRIMP BOIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 75 cal | 150 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 5.5 g | 10 g | |
| Fat | 2.4 g | 8.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS | SHRIMP BOIL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS | SHRIMP BOIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 184 MG | 181 MG | |
| Sodium, Na | 227 MG | 371 MG |