BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS vs PASTA JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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PASTA JACKFRUIT BOWL wins in 6 out of 13 nutrient categories
BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS: 4
vs
PASTA JACKFRUIT BOWL: 6
(3 ties)
Overview
| Nutrient | BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 75 cal | 106 cal | |
| Protein | 7.8 g | 5.9 g | |
| Carbs | 5.5 g | 12.2 g | |
| Fat | 2.4 g | 4.3 g | |
| Fiber | 1.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 184 MG | 216 MG | |
| Sodium, Na | 227 MG | 271 MG |