BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS vs CARROT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS: 5
vs
CARROT: 5
(2 ties)
Overview
| Nutrient | BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS | CARROT | Winner |
|---|---|---|---|
| Calories | 75 cal | 101 cal | |
| Protein | 7.8 g | 3.0 g | |
| Carbs | 5.5 g | 8.1 g | |
| Fat | 2.4 g | 6.1 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 184 MG | 261 MG | |
| Sodium, Na | 227 MG | 40 MG |