Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 7 out of 13 nutrient categories
Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW: 4
vs
Sandwich: 7
(2 ties)
Overview
| Nutrient | Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW | Sandwich | Winner |
|---|---|---|---|
| Calories | 242 cal | 227 cal | |
| Protein | 12.7 g | 16.4 g | |
| Carbs | 24.7 g | 23.4 g | |
| Fat | 10.6 g | 7.8 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 172 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 289 MG | 375 MG | |
| Sodium, Na | 412 MG | 570 MG |