BEEF vs ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF wins in 6 out of 11 nutrient categories
BEEF: 6
vs
ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE: 4
(1 ties)
Overview
| Nutrient | BEEF | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 9.5 g | 6.4 g | |
| Carbs | 5.7 g | 13.4 g | |
| Fat | 8.5 g | 2.8 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BEEF | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 371 MG | 290 MG |