BEEF vs REGULAR PREMIUM PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF: 3
vs
REGULAR PREMIUM PORK SAUSAGE: 3
(4 ties)
Overview
| Nutrient | BEEF | REGULAR PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 301 cal | 259 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 27.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | REGULAR PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | REGULAR PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 965 MG | 786 MG |