BEEF vs GARLIC & CHEESE ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF: 3
vs
GARLIC & CHEESE ITALIAN SAUSAGE: 3
(4 ties)
Overview
| Nutrient | BEEF | GARLIC & CHEESE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 301 cal | 253 cal | |
| Protein | 11.5 g | 14.7 g | |
| Carbs | 1.8 g | 4 g | |
| Fat | 27.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | GARLIC & CHEESE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | GARLIC & CHEESE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 965 MG | 827 MG |