BEEF vs BRATWURST

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 10 nutrient categories

BEEF: 4 vs BRATWURST: 3 (3 ties)

Overview

Nutrient	BEEF	BRATWURST	Winner
Calories	301 cal	317 cal
Protein	11.5 g	17.1 g
Carbs	1.8 g	3.7 g
Fat	27.4 g	25.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	BRATWURST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	BRATWURST
Calcium, Ca	0 MG	49 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	965 MG	854 MG

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