BEEF vs SARA LEE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BEEF: 3 vs SARA LEE: 3 (4 ties)

Overview

Nutrient	BEEF	SARA LEE	Winner
Calories	182 cal	125 cal
Protein	16.4 g	19.6 g
Carbs	1.8 g	3.6 g
Fat	12.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	SARA LEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	SARA LEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	1.3 MG
Sodium, Na	1,091 MG	643 MG

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