BEEF vs BRYAN

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 10 nutrient categories

BEEF: 6 vs BRYAN: 1 (3 ties)

Overview

Nutrient	BEEF	BRYAN	Winner
Calories	182 cal	232 cal
Protein	16.4 g	12.5 g
Carbs	1.8 g	5.4 g
Fat	12.7 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	BRYAN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BEEF	BRYAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	1,091 MG	875 MG

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