BEEF vs UNCURED OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED OVEN ROASTED TURKEY BREAST wins in 3 out of 8 nutrient categories
BEEF: 2
vs
UNCURED OVEN ROASTED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | BEEF | UNCURED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | UNCURED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 893 MG |