BEEF vs SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF: 4
vs
SUMMER SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BEEF | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 2 g | 1.8 g | |
| Fat | 26 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEEF | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 179 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 880 MG | 1,179 MG |