BEEF vs BOLITOS

Nutrition comparison per 100 g serving

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BOLITOS wins in 5 out of 10 nutrient categories

BEEF: 3 vs BOLITOS: 5 (2 ties)

Overview

Nutrient	BEEF	BOLITOS	Winner
Calories	300 cal	228 cal
Protein	12 g	15.8 g
Carbs	2 g	3.5 g
Fat	26 g	15.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	BOLITOS	Winner
Vitamin C, total ascorbic acid	2.4 MG	4.2 MG

Mineral	BEEF	BOLITOS
Calcium, Ca	40 MG	35 MG
Iron, Fe	2.2 MG	2.5 MG
Sodium, Na	880 MG	842 MG

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