BEEF 100% GRASS-FED BURGERS vs CARLA LEE'S NUT BURGERS
Nutrition comparison per 100 g serving
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CARLA LEE'S NUT BURGERS wins in 12 out of 18 nutrient categories
BEEF 100% GRASS-FED BURGERS: 4
vs
CARLA LEE'S NUT BURGERS: 12
(2 ties)
Overview
| Nutrient | BEEF 100% GRASS-FED BURGERS | CARLA LEE'S NUT BURGERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 313 cal | |
| Protein | 18.6 g | 9.1 g | |
| Carbs | 0 g | 26.3 g | |
| Fat | 15.0 g | 20.2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF 100% GRASS-FED BURGERS | CARLA LEE'S NUT BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 61 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20.2 UG |
Minerals
| Mineral | BEEF 100% GRASS-FED BURGERS | CARLA LEE'S NUT BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 66 MG | 253 MG |