BEEF 100% GRASS-FED BURGERS vs ALASKA SOCKEYE SALMON LIGHTLY SEASONED BURGERS
Nutrition comparison per 100 g serving
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ALASKA SOCKEYE SALMON LIGHTLY SEASONED BURGERS wins in 5 out of 11 nutrient categories
BEEF 100% GRASS-FED BURGERS: 3
vs
ALASKA SOCKEYE SALMON LIGHTLY SEASONED BURGERS: 5
(3 ties)
Overview
| Nutrient | BEEF 100% GRASS-FED BURGERS | ALASKA SOCKEYE SALMON LIGHTLY SEASONED BURGERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 111 cal | |
| Protein | 18.6 g | 18.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 15.0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF 100% GRASS-FED BURGERS | ALASKA SOCKEYE SALMON LIGHTLY SEASONED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF 100% GRASS-FED BURGERS | ALASKA SOCKEYE SALMON LIGHTLY SEASONED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 66 MG | 289 MG |