BEDESSEE vs 100% ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT WATER wins in 4 out of 11 nutrient categories
BEDESSEE: 2
vs
100% ORGANIC COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | BEDESSEE | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 54 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEDESSEE | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEDESSEE | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 19 MG | 6 MG |