BECHAMEL MIX vs HERB GARLIC MARINADE
Nutrition comparison per 100 g serving
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HERB GARLIC MARINADE wins in 4 out of 11 nutrient categories
BECHAMEL MIX: 1
vs
HERB GARLIC MARINADE: 4
(6 ties)
Overview
| Nutrient | BECHAMEL MIX | HERB GARLIC MARINADE | Winner |
|---|---|---|---|
| Calories | 357 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.3 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BECHAMEL MIX | HERB GARLIC MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BECHAMEL MIX | HERB GARLIC MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 2,800 MG |