BEA'S BROOKLYN'S BEST vs TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEA'S BROOKLYN'S BEST: 5
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | BEA'S BROOKLYN'S BEST | TOMATO | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 8.9 g | 10.9 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEA'S BROOKLYN'S BEST | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BEA'S BROOKLYN'S BEST | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 124 MG | 359 MG |