BEARY vs SUJA
Nutrition comparison per 100 g serving
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BEARY wins in 12 out of 17 nutrient categories
BEARY: 12
vs
SUJA: 4
(1 ties)
Overview
Vitamins
| Vitamin | BEARY | SUJA | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 8.5 MG |
Minerals
| Mineral | BEARY | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |