BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 7 out of 11 nutrient categories
BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY: 1
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 66.7 g | 72.5 g | |
| Fat | 15 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 17 MG | 375 MG |