BEARDED BROTHERS vs PEANUT BERRY PLANT PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEARDED BROTHERS: 5
vs
PEANUT BERRY PLANT PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | BEARDED BROTHERS | PEANUT BERRY PLANT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 53.6 g | 42.5 g | |
| Fat | 21.4 g | 22.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARDED BROTHERS | PEANUT BERRY PLANT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEARDED BROTHERS | PEANUT BERRY PLANT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 30 MG | 425 MG |