BEARDED BROTHERS vs GOMACRO
Nutrition comparison per 100 g serving
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GOMACRO wins in 5 out of 10 nutrient categories
BEARDED BROTHERS: 3
vs
GOMACRO: 5
(2 ties)
Overview
| Nutrient | BEARDED BROTHERS | GOMACRO | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 53.6 g | 47.5 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARDED BROTHERS | GOMACRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3 MG |
Minerals
| Mineral | BEARDED BROTHERS | GOMACRO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 30 MG | 38 MG |