BEARDED BROTHERS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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BEARDED BROTHERS wins in 5 out of 10 nutrient categories
BEARDED BROTHERS: 5
vs
NATURE VALLEY: 4
(1 ties)
Overview
| Nutrient | BEARDED BROTHERS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 436 cal | 385 cal | |
| Protein | 10.7 g | 3.9 g | |
| Carbs | 50 g | 80.8 g | |
| Fat | 23.2 g | 3.9 g | |
| Fiber | 8.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARDED BROTHERS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 13.8 MG |
Minerals
| Mineral | BEARDED BROTHERS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 2 MG | 269 MG |