BEARDED BROTHERS vs POPCORN BAR
Nutrition comparison per 100 g serving
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BEARDED BROTHERS wins in 6 out of 10 nutrient categories
BEARDED BROTHERS: 6
vs
POPCORN BAR: 2
(2 ties)
Overview
| Nutrient | BEARDED BROTHERS | POPCORN BAR | Winner |
|---|---|---|---|
| Calories | 430 cal | 455 cal | |
| Protein | 14.3 g | 4.6 g | |
| Carbs | 51.8 g | 77.3 g | |
| Fat | 21.4 g | 15.9 g | |
| Fiber | 8.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARDED BROTHERS | POPCORN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARDED BROTHERS | POPCORN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 11 MG | 45 MG |