BEAR VALLEY vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 10 nutrient categories
BEAR VALLEY: 4
vs
NATURE VALLEY: 5
(1 ties)
Overview
| Nutrient | BEAR VALLEY | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 376 cal | 450 cal | |
| Protein | 15.0 g | 25 g | |
| Carbs | 52.6 g | 42.5 g | |
| Fat | 11.3 g | 22.5 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR VALLEY | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | BEAR VALLEY | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 75 MG | 400 MG |