Bear Naked Cereal Granola Maple Pecan 12oz vs Fruity Cheerios Cereal Family Size
Nutrition comparison per 100 g serving
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Fruity Cheerios Cereal Family Size wins in 16 out of 22 nutrient categories
Bear Naked Cereal Granola Maple Pecan 12oz: 5
vs
Fruity Cheerios Cereal Family Size: 16
(1 ties)
Overview
| Nutrient | Bear Naked Cereal Granola Maple Pecan 12oz | Fruity Cheerios Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 433 cal | 386.2 cal | |
| Protein | 10.3 g | 8.7 g | |
| Carbs | 71.5 g | 81.0 g | |
| Fat | 14.4 g | 5.5 g | |
| Fiber | 8.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola Maple Pecan 12oz | Fruity Cheerios Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Bear Naked Cereal Granola Maple Pecan 12oz | Fruity Cheerios Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 49.6 MG | 361.1 MG | |
| Iron, Fe | 3.3 MG | 10 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 304 MG | 384.8 MG | |
| Sodium, Na | 70 MG | 426.7 MG | |
| Zinc, Zn | 2.3 MG | 8.3 MG |