Bear Naked Cereal Cinnamon 13oz vs Kashi Golean Cereal Original 15.8oz
Nutrition comparison per 100 g serving
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Kashi Golean Cereal Original 15.8oz wins in 14 out of 20 nutrient categories
Bear Naked Cereal Cinnamon 13oz: 3
vs
Kashi Golean Cereal Original 15.8oz: 14
(3 ties)
Overview
| Nutrient | Bear Naked Cereal Cinnamon 13oz | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 8.4 g | 16.7 g | |
| Carbs | 80.9 g | 71.4 g | |
| Fat | 5.3 g | 5.9 g | |
| Fiber | 7.3 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Cinnamon 13oz | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 3 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Bear Naked Cereal Cinnamon 13oz | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 8 MG | 82 MG | |
| Phosphorus, P | 15 MG | 251 MG | |
| Potassium, K | 199 MG | 613 MG | |
| Sodium, Na | 219 MG | 186 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |