BEAR CREEK COUNTRY KITCHENS vs WILD RICE
Nutrition comparison per 100 g serving
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BEAR CREEK COUNTRY KITCHENS wins in 8 out of 10 nutrient categories
BEAR CREEK COUNTRY KITCHENS: 8
vs
WILD RICE: 1
(1 ties)
Overview
| Nutrient | BEAR CREEK COUNTRY KITCHENS | WILD RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 378 cal | |
| Protein | 10.1 g | 8.9 g | |
| Carbs | 73.9 g | 75.6 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR CREEK COUNTRY KITCHENS | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BEAR CREEK COUNTRY KITCHENS | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 1,290 MG | 1,156 MG |