BEAR CREEK COUNTRY KITCHENS vs RICE PILAF & PASTA MIX
Nutrition comparison per 100 g serving
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BEAR CREEK COUNTRY KITCHENS wins in 5 out of 10 nutrient categories
BEAR CREEK COUNTRY KITCHENS: 5
vs
RICE PILAF & PASTA MIX: 4
(1 ties)
Overview
| Nutrient | BEAR CREEK COUNTRY KITCHENS | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 10.1 g | 8.9 g | |
| Carbs | 73.9 g | 76.8 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR CREEK COUNTRY KITCHENS | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BEAR CREEK COUNTRY KITCHENS | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 1,290 MG | 1,375 MG |