BEAR CREEK COUNTRY KITCHENS vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CANTONESE FRIED RICE wins in 5 out of 10 nutrient categories
BEAR CREEK COUNTRY KITCHENS: 4
vs
CANTONESE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BEAR CREEK COUNTRY KITCHENS | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 167 cal | |
| Protein | 10.1 g | 5.6 g | |
| Carbs | 73.9 g | 27.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR CREEK COUNTRY KITCHENS | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BEAR CREEK COUNTRY KITCHENS | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Sodium, Na | 1,290 MG | 4,111 MG |