BEAR CREEK COUNTRY KITCHENS vs SPANISH RICE PILAF
Nutrition comparison per 100 g serving
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SPANISH RICE PILAF wins in 6 out of 11 nutrient categories
BEAR CREEK COUNTRY KITCHENS: 3
vs
SPANISH RICE PILAF: 6
(2 ties)
Overview
| Nutrient | BEAR CREEK COUNTRY KITCHENS | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calories | 392 cal | 357 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 70.9 g | 75 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR CREEK COUNTRY KITCHENS | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR CREEK COUNTRY KITCHENS | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,038 MG | 1,232 MG |