BEANS WITH TOMATO SAUCE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 4 out of 10 nutrient categories
BEANS WITH TOMATO SAUCE: 2
vs
REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | BEANS WITH TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS WITH TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BEANS WITH TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 200 MG | 308 MG |